Remote, customized programming with video feedback, accountability, and progress tracking.
Self-guided training with a plan built for you. Great if you want structure without constant coaching.
The BLOC: Stronger Together
More Than A gym.
It's A Movement.
A Collective.
A bloc is more than a structure. it’s a union.
A group of people bound by a shared purpose. This is what drives our community. Individuals committed to science-backed strength, health, and overall well-being.
At The Bloc Athletic Club, strength carries more than a singular definition. To us, strength is the work put in, the guidance provided, and the collective energy that pushes each member to improve the quality of their lives, not the numbers in the gym.
Who We Help
People looking to take their training to the next level
People frustrated with their current training regime
People facing injury or the adversity of pain, trying to continue doing what they love
People interested in leveraging cutting-edge techniques and tools to support their recovery and stay on top of their health
How You'll Train
Semi-private training with hands-on feedback and customized programming for each member from one of our medically certified athletic trainers.
Private, one-on-one sessions with our medically certified athletic trainers. Sessions are specifically tailored to meet an individual's goals and aspirations.
Private, one-on-one sessions with our medically certified practitioners. Sessions address the identification or evaluation of a specific injury, rehabilitation of the injury, and return to training.
Consists of four 25-minute sessions a month with our certified athletic trainers. Sessions consist of hands-on manual therapy and modalities such as cupping, dry needling, massage, scraping, red light and taping. Afterwards, take advantage of compression boots, ice bath, cold plunge, and infrared sauna.
WHAT TO EXPECT During Your Evaluation
Your initial evaluation is the first step in building an effective plan that is tailored to your needs. Here's what the process involves:
1
Consultation
You will meet one-on-one with one of our certified athletic trainers to review your training background, injury history, and any current concerns. This helps us understand where you're coming from, what your current training looks like and what you hope to achieve at The Bloc Athletic Club.
2
Movement Assessment
You will undergo a series of active and passive movement screens to evaluate your mobility, stability, and movement patterns. These will help us identify areas of strength, mobility and any restrictions that may be present.
3
Education + Insight
We’ll walk you through the findings and explain how they relate to your health, performance, recovery, and current training regimen.
4
Customized Goal Setting
Together, we’ll develop a clear & actionable plan that is tailored to your goals, your lifestyle, and your schedule.
Recovery Reimagined
Heat, cold, and compression to accelerate recovery, alleviate soreness, and enhance resilience, allowing you to train harder and feel better. Hands-on manual therapy, and modalities such as cupping, dry needling, massage, scraping, red light, and taping.
Community, Not Crowds
Your training environment matters. We keep sessions intentional, personalized, and connected so you’re supported by coaches, rehab and medical providers, and energized by peers.
FAQ's
Frequently Asked Questions
Yes. We bridge the gap from rehab to real-world performance and coordinate with your provider when needed.
No. We scale to your current level and build from there.
Comfortable clothing, water, and any notes from your provider (if applicable).
You’ll get coach guidance on sauna/cold/compression protocols tailored to your training and goals.
