Start with a smart EVALUATION
Your initial evaluation is the first step in building an effective plan that is tailored to your needs. Here's what the process involves:
You will meet one-on-one with one of our certified athletic trainers to review your training background, injury history, and any current concerns. This helps us understand where you're coming from, what your current training looks like and what you hope to achieve at The Bloc Athletic Club.
You will undergo a series of active and passive movement screens to evaluate your mobility, stability, and movement patterns. These will help us identify areas of strength, mobility and any restrictions that may be present.
We’ll walk you through the findings and explain how they relate to your health, performance, recovery, and current training regimen.
Together, we’ll develop a clear & actionable plan that is tailored to your goals, your lifestyle, and your schedule.
Fill Out The Form Below And We'll Reach Out With Next Steps