Membership Services
Find the membership that fits your goals, schedule, and support needs. Every option is grounded in science-based training, community, and recovery so you can feel and perform your best.
Foundation
(Gym Access + Customized Programming)
Self-guided training with a plan built for you. Great if you want structure without constant coaching.
You'll Get
- Provides gym access for members who prefer self-guided workouts.
- Structured, custom-tailored program designed to build strength, accountability, and confidence.
- One Performance Care Plan visit per month included with membership, including a 25-minute session with a certified athletic trainer and access to sauna, cold plunge and recovery modalities.
Best For
- Independent members who want expert programming
- Returning to training with a simple, sustainable plan
- Busy schedules that need flexible gym access
Synergy
(Semi-Private Coaching + Customized Programming)
Train in a small group of up to three with your own program and hands-on coaching every session.
You'll Get
- Semi-private training with customized programming for each member. Maximum of three members per session.
- A shared warm-up, workout structure, and conditioning piece drives community and connection while maintaining program individuality.
- Coaches provide hands-on feedback, technique cues and lifting guidance.
- Designed to blend individual goals with the structure and camaraderie of a group session.
- One 25-minute recovery session per month is included with membership. Unlimited access to sauna, cold plunge and recovery modalities.
Best For
- People who want personal attention plus group energy
- Lifters who value cues, accountability, and steady progression
- Post-rehab clients who benefit from frequent coaching
Summit
(Private Session + Individualized Programming)
One-on-one coaching for precision, performance, and measurable outcomes.
You'll Get
- Private, one-on-one sessions specifically tailored to meet an individual's goals and aspirations.
- Designed for members seeking a specific fitness goal (marathon, triathlon, etc.).
- One 25-minute recovery session per month included with membership. Unlimited access to sauna, cold plunge and recovery modalities.
Best For
- Targeted goals
- Complex needs that require dedicated attention
- High performers who want faster results
Rehabilitation
Private sessions focused on decreasing pain, restoring movement quality, and building back confidence.
You'll Get
- Private, one-on-one sessions for injury rehabilitation and return-to-training.
- Emphasis on decreasing pain, restoring movement quality, strength, and confidence.
- Designed for members who need to progress from musculoskeletal setbacks to sustainable progress.
Best For
- Recurrent aches that limit consistency
- Musculoskeletal setbacks
- Anyone who needs a safe path back to performance
Performance Care Plan
(Recovery Membership)
Four 25-minute sessions per month, plus access to recovery tools that keep you training and feeling your best.
You'll Get
- Four 25-minute sessions a month. Sessions consist of hands-on manual therapy and modalities, including cupping, dry needling, massage, scraping, red light therapy, and taping. Afterwards, take advantage of compression boots, ice bath, cold plunge, red light panel, and infrared sauna.
- Designed to maintain performance, mitigate aches and pains and promote resilience.
Best For
- Athletes and active adults who want to stay ahead of aches and plateaus
- Members who train elsewhere but prioritize wellness and recovery
- High training volumes that need smarter restoration
